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Tips to deal with Premature Ejaculation

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Premature ejaculation can either happen immediately after you indulge in intercourse or instantly at the moment when you get aroused. This way your sexual passion dies before you can enjoy it. There are several home remedies for premature ejaculation that could be considered to prolong performance.

Check out the tips from the content below:

 

Tip 1: Start and Stop Technique

It certainly takes some time to reap good fruits and the start and stop technique is synonymous to this theory. It’s an effective way to control premature ejaculation which requires some self practise sessions. Get yourself stimulated and stop yourself deliberately right before ejaculating. Relax for a while and then reach orgasm again, but do not masturbate. Start and stop until you cannot hold on longer. This prolongs your sexual activity and ejaculation time.

 

Tip 2: Try deep breathing for long term results

Deep breathing is another proven method for resolving premature ejaculation. All you need to do is – focus on self and feel your breath while practising the technique. Sit down with your legs crossed in a relaxed way. Now take a deep breath lasting for about 3 seconds and then exhale out slowly. Practise it twice every day i.e. after waking up and before going to sleep for 5 minutes.

 

Tip 3: Kegel everyday

Kegel exercise is a wonderful solution for a wide range of sexual problems. And the advantage is you can Kegel anytime, anywhere. Perform the technique, “Contract, Hold, Release and Repeat” with your pubococcygeus (PC- the same muscle the you use to hold on urine all of a sudden) muscles 10 times a day to notice improvement in premature ejaculation two months down the line.

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Tip 4: Squeeze technique

The purpose of the technique is to stop you from ejaculating. If you have understood the start and stop technique, then you can easily perform the squeeze technique either yourself or ask your partner to do it. You need to take out your penis just when you get the rush of masturbating. Squeeze the tip of the penis gently for a few seconds to delay the time. Once you gain control over your masturbation, get back on sex and enjoy the right moment to experience the climax.

 

Tip 5: Delay penetrative sex

When you are having a problem with premature ejaculation then you must delay penetration. Do not indulge in intercourse immediately after getting on bed; instead spend at least 10-15 minutes in foreplay. This is an instant solution to prolong your sexual passion and lengthen your activity.

 

 

Tip 6: Masturbate before getting intimate

Masturbate at least a few hours before indulging in intercourse with your partner. Lot of men find it quite advantageous and they enjoy long lasting sex with regained energy as ejaculation time gets delayed automatically.

 

Tip 7: Get OTC aids

You can check out OTC topical creams and lotions that promise long lasting sex by delaying ejaculation time and helping you to maintain proper erection at the same time. For example, benzocaine condoms, promescent cream etc. Read the instructions carefully before using.

 

Tip 8: Get help from your doctor

If this problem is lingering despite trying the home tricks, then you should consider seeking medical advice from a sexologist. Premature ejaculation might result from an underlying medical condition like performance anxiety, depression, low testosterone, prostate disorder etc. Under such circumstance your doctor will perform a clinical diagnosis and suggest you treatment accordingly.

Written by: healthplus24.com team
Date last updated: August 20, 2014