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Natural ways to beat erectile dysfunction

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Do you feel that you are not getting proper erections when you are with your partner? Are you looking for ways to arouse yourself and give your partner a wonderful time on bed? Are wondering how to bring about that lost vigor in your sex life?

For a couple making love is very important, it is a part of bonding between two people. These days we hear that there are many people who suffer from many sexual disorders that make love making impossible or leave both the partners unsatisfied. The main problem seen today is Erectile dysfunction or commonly known as impotence. It is the inability to get proper erection or retain the erection to make intercourse possible.  It has been found that one in ten men suffer from erectile dysfunction. It can be due to various reasons ranging from lack of blood supply to stress. For most men it is a temporary problem that may go away if given proper guidance and care, but they are very shy to discuss and share this with a doctor.

Many people don’t understand that there are ways and remedies for this problem. Let us see here different natural ways through which you can solve this problem of erectile dysfunction.

Go for a complete medical examination

Erectile dysfunction can be due to various reasons, like insufficient blood supply, if you have cholesterol, blood pressure, diabetes or cardiac problems.  So, to make sure that everything is normal it is a wise idea to begin with a complete medical check up that will rule out any other problem in your general health. Once you know that what the root cause is, change in lifestyle and habits will help solving the problems.

Have a check on what you eat

Diet has so much importance in our life that each problem related to our body arises out of the wrong food habits. For dealing with erectile dysfunction, you need to take care of what you eat. For increasing blood flow you need to eat foods that are rich in zinc, omega 3 fatty acids, nitric oxide and potassium rich foods.

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As with any other organs, proper blood flow is needed for the functioning of sexual organs, hence Zinc and nitric oxide are needed to ensure the same. So include foods like oysters, shellfish, beans, beetroots, watermelons and chocolates. Fishes like tuna, sardines, etc. are rich in omega 3 fatty acids that are known to boost the sex drive also supports blood flow to the penile region. Potassium rich foods like milk product, tomatoes and bananas are good to regulate blood pressure. Eating a healthy, balanced diet will make sure that you are healthy and have good stamina.

Exercise regularly and watch your weight

As we all a healthy body is the home for a healthy mind, and a healthy mind is very important for sexual life. So, do regular exercise so that you have a healthy body and a healthy mind. It is said that a 30 minute workout freshens up your mind and body, thereby helpreduce erectile dysfunction.

It has been found that people who are obese are more at risk for erectile dysfunction.  Moreover, workouts make sure that you have your cholesterol and blood sugar levels are normal.  Maintain your weight is also important for staying healthy.

Quit smoking and drinking

We all know that smoking is bad for your general health, and so is it bad for your sexual health. Alcohols, cigarettes and other drugs have stimulants and sedatives in them that can affect the sexual performance and stamina. The chemicals in these are known to have side effects that harm the sexual performance. Hence it is a good idea to keep away from cigarettes and alcohols, if you are looking to solve problems related to erectile dysfunction.

Practice Kegel’s exercise

Kegel’s exercise is known to improve stamina and strength and reducing erectile dysfunction. It is the only one exercise for men suffering from erectile dysfunction and it can be practiced anywhere and anytime.

The new lifestyle, stress, anxiety and changes in food habits all that contributes to erectile dysfunction. We are in so hurry that we prefer wasting money on expensive pills which give only temporary solutions. These are some of the sure shot remedies that can help you in solving the erectile dysfunction, but you need to be patient enough to see the permanent results.

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Written by: Saptakee sengupta
Date last updated: April 28, 2015