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Foods that help you to stay hydrated in the summer

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Come summer and your sweating increases and to make up for the lost sweat you need to consume plenty of fruits and vegetables loaded with water. You are protected from heat stroke, dehydration and diarrhoea when you are eating those watery foods adequately. We have prepared a list for the “must have foods that help you stay hydrated in summers”. Check out.



The sight of watermelons is the first thing that pops in your mind when summers arrive. The water content of the whole fruit is 91% and it’s moderately rich in sugars, which is also needed to boost your energy levels and to keep off dehydration. You can also eat melons to hydrate your system. Thus, a plate of watermelons and melons is the perfect treat in the summer.



Another watery fruit is papaya which grows in abundance in the summer season. 100 grams of papaya contains 92.1 grams of water and the rest makes up for protein, sugars, fibres and minerals. Be it the ripe papaya or the green papaya, it’s an excellent delight of summer season. You can cook the green raw papaya or simply enjoy the ripe fruit.



Must have heard the idiom, “as cool as cucumbers”? Well, cucumbers are no doubt the coolest of all vegetables and no wonder it’s due to the high water content. It’s a great food to snack in during summer. You can pack a bowl of cucumber salad for you lunch; toss the slices with yogurt, tomatoes and raw onions to ensure that your system is properly hydrated.

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You should consider eating lot of tomatoes during summer time. Not only does it protect you from sun tan, but the fruit having high content of water refreshes and hydrates you. About 93-95% of the whole tomato is made up of water. So, if you are preparing salad, then do not forget to prep up with tomatoes or you can simply much on the ripe tomatoes.



Lettuce is one of the key constituents of salads, wraps, sandwiches, etc. but little did we know how much it is essential to keep up your hydration in the sweltering heat of summers. If you are fond of eating lettuce, then continue enjoying it, for 100 grams of lettuce contains 93.5-94 grams of water and the rest is constituted of minerals, vitamins and fibres. Therefore, we must say this leafy green is must during summers.



The prickly fruit is essentially a summer delight. 100 grams of pineapples contain about 86 grams of water and the rest is sugar, vitamins (vitamin C) and minerals that balance your electrolyte levels. You can enjoy the fruit as salad, toppings on cake or stuff it in sandwiches. So, eat pineapples during summers.



The bright orange coloured fruit not only contains loads of water but is packed with nutrition. Approximately 87% of the fruit is water and the remaining is made up of fibres, vitamin A, vitamin C and antioxidants. The fruit tastes sweet and tangy and you would love it during the summer.



Strawberries and blueberries are indeed hydrating foods for you and you can relish them any time of the year. About 90 % of berries are made up of water which helps to stay hydrated in the scorching heat of summers. Prepare a platter with assorted watery fruits and treat yourself in the most delighting way.

Written by: healthplus24.com team
Date last updated: July 15, 2014