Lose one Pound

By using this calculator you can calculate the duration of activity required by different exercises to lose one pound weight.

Weight loss is not a difficult task; it can be achieved by eating healthy food and exercise. By reducing 500 calories a day by healthy diet or by exercise you can lose the one pound in a week. Best way to approach is to cut 250 calories from diet and 250 calories by exercise.

To maintain constant weight calculate how many calories are required based on your activity and provide the same to the body. If you consume more calories burn by exercise.