Daily Calories Needed

By using this calculator you can calculate the daily calories needed for you.

To lose the weight first you need to find out how many calories are required daily. Then you can cut extra calories you are taking from the food. You need to reduce the calories intake slowly so that you lose the fat not the muscle. One pound fat is equal to 3500 calories, so you can achieve a goal of losing one pound weight by reducing 500 calories a day.