Home remedies for urinary tract infections
Urinary tract infection can be resolved with home remedies. Discover them here...
Drink plenty of water
Water is a flushing agent- the more you drink water the quicker you recover from the infection. So how does water help? It’s simple- the toxins and infection causing bacteria get eliminated more quickly when you increase your intake of water. So aim for drinking at least 3 – 4 litres during this phase.
Drink Tender coconut water
It’s one of the best remedies for urinary tract infections. Drink tender coconut water daily when if you have UTI. It’ a natural diuretic that helps to clean your urinary tract passage thereby accelerating recovery. The electrolytes also help you to maintain proper salt balance. Furthermore, it offers you instant respite from the burning sensation while passing urine.
Cranberry juice is a natural medicine
Cranberry juice is loaded with antioxidants and it works wonders on urinary tract infections. The acidity of the juice restores the pH of the tract by flushing out the bad bacteria. You can also consider taking cranberry extracts. However, have fresh juice without adding extra sugar.
Have blueberries regularly
Blueberries are reservoirs of antioxidants which have the potential to protect your urinary tract from infections. So if you have already gotten the infection, then start eating blueberries to get rid of it quickly.
A glass of pineapple juice
Another home remedy for urinary tract infection is pineapple juice. Research studies have revealed the fact that pine apples contain a natural enzyme known as- Bromelain, which acts exactly like antibiotics. So cut down the infection by sipping pineapple juice.
Baking soda and water
Baking soda counters the acidity of your urine. If you are experiencing too much burning while urinating then you must try this home remedy- add one teaspoon of baking soda to a glass of water and sip it. You would receive the much needed relief.
Probiotics and yogurt
When you drink less water or your body piles up on toxins then the flora of your urinary tract tends to get disturbed and you acquire an infection. So have unsweetened and cultured yogurt daily to maintain the ph balance of your urinary tract. You can buy some probiotic supplements from a drug store for the same purpose.
Soothe the pain by applying heat
Yes, urinary tract infection is painful. Your pubic area pains when you try to pass urine. So the best remedy is heat. However make sure you check the temperature of the heating pad before applying it over the sensitive zone. The easier option- dip a ball of cotton in warm water and use it for compress.
Take some vitamin C supplements
Urinary tract infections tend to recur. So it’s wise to boost your immunity more. It’s easy- but some vitamin C supplements and pop in one daily. This way the infection would also heal quickly.
Here are some dos and don’ts that you should remember
- Personal hygiene is a must. Make sure you wear clean undergarments which remain dry throughout the day.
- Avoid urinating in public places if they seem dirty.
- Wash your private parts after urinating without flushing too hard. Stack in tissues with you always.
- Avoid drinking irritants like coffee, black tea, colas and alcohol if you want quick relief from pain and burning
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Urinary tract infections: Symptoms, causes, diagnosis and treatment
Written by: healthplus24.com team
Date last updated: December 12, 2014