Snoring – we all are familiar with and loud sounds made by a person who is sleeping. Snoring is a complete nuisance, not to the snorer, but his/her partner or family at times. The worst thing, the person who snores in most cases is not aware of the snores. However, snoring has a scientific reason and it could also be an indication towards a health concern. So let’s explore the causes, symptoms and the different ways to manage snoring.
Symptoms associated with snoring:
- Snorting along with loud noise
- Sleep disturbance
- Breathing trouble while sleeping
- Getting chocked with snoring
- High blood pressure
- Restlessness at night
What causes snoring?
Snoring is associated with your throat and mouth. It happens when the muscles present in your palate and throat relax too often and strike against each other to create a vibration. Thus, air flow to your nose gets partially blocked. Due to this constriction, the airflow becomes intense and forceful and hence the loud noise gets generated.
The anatomy of your mouth plays an important role in snoring. If you have lots of extra tissues around your throat or if your palate is soft or if your uvula is longer than normal then you tend to snore.
Some other risk factors for snoring are:
- Family history of snoring
- Taking sleeping pills
- Sleep apnea
- Deviated septum
- Nasal congestion
- Enlargement of adenoid glands and nostrils
When to see a doctor
Apart from the sound, loud snoring could pose a threat to your health. If you experience breathing trouble during snoring then you must see a doctor.
Diagnosis of snoring
Your doctor will ask you several questions regarding your snoring. For example, how frequently you snore, how loud it is, do you snort, etc. Your BMI will be taken and your medical history will also be evaluated. If there are symptoms of obstructive sleep apnea then various patterns of sleep studies will be conducted with the help of a polysomnography test, wherein, you will be connected to a device that will monitor your snoring, breathing, heart rate, etc. during sleep.
The anatomy of your nose, throat and mouth will be analyzed with the help of imaging tests like X ray or CT scan.
Treatment and management of snoring
- If you are overweight, lose weight to allow air circulation through your nose in a normal way.
- Snoring usually occurs when you lie down on your back. So, make it a practice to sleep on your side.
- Try to be a little alert while sleeping. Train yourself with positive affirmations that you will not snore and have a good sleep .Change your drinking habits. First, cut down drinking to the permissible levels and avoid alcoholic drinks before you sleep.
- Irrigate your nasal passages with Netti pot or use saline solution for this purpose. You do not snore when there’s no congestion in the nasal passages.
Yoga for snoring
There are therapeutic yoga techniques for manipulating your breathing and you can try them with the help of a trainer to reduce snoring.
Devices for managing snoring
Although some people might find it difficult to wear, but Continuous positive airway pressure (CPAP) is very effective for people with sleep apnea and loud snoring. Several other nasal devices are available over the counter that you might opt for to manage snoring.
Surgery is usually not done unless there’s a major anatomical defect or if snoring has become a major issue in your life. Traditional approaches, implants, laser therapy, ablation techniques, etc. are some techniques that might be performed on the problematic oral structures.
This was about snoring and solutions to help avoid it completely. Snoring can affect your breathing and causes you to wake up more tired in the morning. It can lead to many health complications as well. If you snore heavily, speak to a doctor. There are ways to prevent snoring and help you overcome any underlying health concern positively.
Written by: healthplus24.com team
Date last updated: February 27, 2015