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Skin care anti aging tips

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Aging is a natural process and we have to accept it generously! But that doesn’t mean you should leave your skin to the hands of Age and see it withering and wrinkle! So, before you get alarmed by aging signs, follow our tips here...

Keep yourself hydrated

If you are not drinking the required number of glasses, your skin will look tired and aged even though you are not aging. And that’s why water is the elixir of your skin (oh yes and life too). Drink at least 8-10 (or more glasses) of water daily to restore the elasticity of your skin.  

Fruit juices and vegetable juices are caretakers of your skin

By hydration we don’t only mean water- you should also drink fresh fruit juices to keep your skin young and elastic. The secret is – juices of oranges, grapefruits, lime, watermelon, etc. are loaded with anti oxidants which knock out skin damaging toxins and free radicals from your system.

If you’re on detox diet then these vegetables would help your skin stay young- juice out cucumber, carrots, and spinach; add some lemon and drink it.

The wonders of omega-3 fatty acids

Omega 3 fatty acids are brilliant for your skin! Natural reservoirs of omega fats are salmon, trout, herring and tuna. Thus, the key to defy aging skin is to eat fish daily. Lean meat of chicken and lean turkey also contains omega 3 fat which certainly is good for your skin.

Vitamin E is the magic bullet for aging skin

Be the capsules or natural resources, vitamin E is simply a must. A handful of nuts would do the wonders – so next time, do not forget to add a few almonds, walnuts, cashews and peanuts in your snack box!

Another trick that you can do to your skin is- massage it with vitamin E capsules which are readily available in drug stores. Squeeze out the gel from the capsule, add it to a teaspoon of honey or to your night cream and massage your face before going to bed. Wash off the next day and feel the difference!

Massage your skin with essential oils

Massaging skin enhances blood circulation of your face and thus, restores the elasticity and natural sheen of your skin. Plus, the natural plant oils and biochemicals nourish your skin, improves its textures and glow. You can massage you face twice a week, but your body daily after bath.

For this matter, you can hit the parlour to pamper yourself. Get facials and massages done regularly to maintain the health of your skin.

Milk cream for youthful and radiant skin

You might be discarding the cream of the milk for health reasons but hand on there’s something else you can do with the skin of milk. Skim it mix with pure turmeric powder and apply all over your face. Leave it for 1 hour or let it stay overnight. Do this every day and watch out for that visible radiance in your skin.

Eat low fat dairy daily

Dairy products are excellent for the skin. Make sure you’re eating enough eggs, milk, butter, yogurt, and cheese. Pick the low fat versions so that you don’t have to worry about weight gain.

Pick the best anti aging cream for you

There are premium sellers of anti aging creams and they are absolutely safe. We encourage you the buy the best brand without compromising on money to get the best effect on your skin.

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Written by: healthplus24.com team

Date last updated: June 08, 2015

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