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Tips to relief Sciatic Nerve Pain

Sciatic pain is not very unusual and many have experienced it at some point of their life. The pain arises due to irritation or compression of the sciatic nerve and it typically moves down your back or spine, migrating to your buttock or thighs and legs.

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However, there are many effective remedies available for sciatic nerve pain which offer either immediate or permanent relief.

Here we give you some tips to get rid of sciatic nerve pain.

Immediate relief from sciatic nerve pain

If the pain triggers suddenly then you can take the following steps to get momentary relief:


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Lie down quickly and stay calm till the pain becomes tolerable for you. Your doctor would also advice rest for a few days if the pain is happening now and then. Avoid jerky movements or sitting and standing for long time.

OTC pain killers:

You can pop in an OTC pain killer like aspirin or ibuprofen to get rid of the pain. This helps but is only an immediate strategy.

Massage with topical pain relief creams:

Always keep topical analgesic creams in handy, they are of great help. Apply the required amount over the painful area and cover yourself to add some warmth.

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Apply alternate heat and ice pack:

This is a wonderful solution for any kind of pain. While ice helps to control the inflammation, heat soothes the nerves and induces mobility. First apply ice pack over the painful zone for 3-4 minutes, followed by application of heat compress for which you can use a hot water bag or a cloth dipped in warm water. Repeat this therapy thrice a day to get good results.

Warm water therapy:

Once you regain your movement and the pain is controlled, make sure you are soaking yourself in warm water tub or Jacuzzi for 15 -30 minutes daily. This further helps to strain compression from the sciatic nerves.

Long term management of sciatic pain

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Sciatic pain could be a side effect of many health issues. If the pain continues to trouble you, then you must check with your doctor. Worth to note, in this case a physiotherapist, chiropractor, acupuncturist or a massage therapist can provide you effective help.

Therefore, some long term pain relief options are:

Physiotherapy exercises and yoga:

Rest is needed initially but gradually you have to exercise your body to get over sciatic pain. Your physiotherapist will plan out your exercise regimen after evaluating the severity of the inflammation and medical history.

Similarly, therapeutic yoga with some easy stretching exercises is also of great relief. You must practise them regularly to regain your composure and flexibility.

Acupuncture, Chiropractic and Massage therapy:

Acupuncture, Chiropractic and Massage therapy techniques are different but are equally effective. They are directed towards mobilizing the sciatic nerve and relieving pain from the muscles. These alternate therapies offer excellent long term relief.

Prescription medicines and injection:

For chronic and intense sciatic pain, your doctor would prescribe a specific course of prescription pain killers or anti inflammatory medicines or might consider giving your corticosteroid injections in the painful area.

This is how the pain could be managed permanently.

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Written by: Saptakee sengupta

Date last updated: february 26, 2016