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Natural remedies for heart disease

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Heart diseases are on the rise and today age is no bar for getting a heart attack! It’s true that millions of people have high cholesterol and lipid levels, along with coronary artery disease due to the lifestyle and food habits. The outcome is early dependence on medicines.

Despite taking your regular course of medicines, you can opt for the natural remedies to save yourself from an imminent heart disease. And the natural remedies comprise of healthy choice of food and exercises.

 

Opt for vegetables enriched with antioxidants

Antioxidants are substances that protect your heart from inflammation. Flavonoids, anthocyanins and beta carotenes are examples of heart friendly antioxidants that save you from atherosclerosis and other types of coronary artery diseases.

Thus, if you are looking towards natural remedy for heart disease then start eating broccoli, spinach, cabbage, basil, zucchini, kale, carrots, beetroots, bitter gourd, red and yellow bell peppers, etc. These colored vegetables are laden with antioxidants.

To receive the benefits in purest form, you can prepare an assorted salad with all these vegetables or juice them out.

 

An apple a day keeps your heart safe

A research study conducted by Bahram H. Arjmandi, (PhD, RD, Margaret A. Sitton Professor and Chair, Department of Nutrition, Food and Exercise Sciences at The Florida State University) and published in Experimental Biology 2011, explained the potential of apples to reduce bad cholesterol (LDL) in the body. The pulp of apple contains pectin which prevents absorption of cholesterol in the body while the apple skin is enriched with polyphenols- the antioxidants that protect your heart from infections.

Thus, an apple a day is a wonderful natural remedy for heart disease.

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Choose citrus fruits to save yourself from heart disease

The healthiest variants of fruits include blueberries, oranges, lime, lemon, tomatoes, grapefruits and not to miss out the Indian gooseberry or (amla). Citrus fruits contain ample vitamin C which is against an anti-inflammatory agent that offers natural protection to your heart against a wide range of disease. Thus, make sure you are consuming these fruits on regular basis.

 

Healthy sources of omega-3-fatty acids

Omega – 3-fatty acids are excellent for your heart as they are the good fats that doctors insist to consume. Salmon, trout, halibut, tuna, mackerel and lean chicken are absolutely healthy for the heart. In fact, your cholesterol levels would always be within normal range if you substitute red meat with these healthy versions of non vegetarian food choices.

Other sources of omega-3-fatty acids are peanuts, almonds, pecans and walnuts. Munch on them daily to save yourself from heart disease.

Coming to your cooking oil, olive oil has been proven to be the friendliest for your heart. Remember to buy cooking oils devoid of trans fat and cholesterol.

 

Fortified grains, pulses and legumes

Potassium and magnesium are the two minerals that stabilize your blood circulation and heart beat. To receive them naturally, make sure you are consuming fortified grains like oats, pulses and legumes daily. They also contain complex carbohydrates which do not pose threat to your heart.

 

Introduce yourself to green tea and red wine

Green tea and red wine are natural wonders for heart diseases. Doctors believe that a peg of red wine daily gives your body ample heart friendly antioxidants so do one cup of antioxidants. Ditch other hard drinks and caffeinated beverages and opt for red wine and green tea to save your heart.

Note: These natural remedies work better when you exercise daily. Thus, combine exercise with healthy diet to get over heart disease.

Written by: healthplus24.com team
Date last updated: October 21, 2014