Recommended diet for healthy hair
Give a kick to your protein intake boost growth
You need healthy proteins to boost growth of your hair and improve its quality in terms of luster and density. Some excellent sources of protein are lean chicken, turkey and beef and low fat dairy that includes milk, cheese, butter, and yogurt. So get high on them to have healthy hair.
You need calcium in your diet to fortify your hair
No kidding here; it’s a fact that you need calcium for strong hair too. It’s universally known that dairy foods have high calcium content; nonetheless you must consume apricots, okra, eggplant, soy milk and almonds too boost your calcium intake.
Fill your plate with zinc rich foods to protect your scalp from infections and promote healthy growth
If your scalp has infections, dandruff, is too dry or oily; then you will experience hair loss. But the good news is – zinc is the solution for all these problems. Sea food (oyesters), pumpkin seeds, squash, and cashews contain high amounts of zinc and you need to consume them very often
Treat yourself with anti DHT foods
This is the most important part of your healthy hair regimen. If your DHT levels have spiked up then an effective way to control is by improvising your diet. Include soya products like soya beans and soya milk, green tea, Brussels sprouts, almonds, peanuts and rye. Try to cook more often with sesame oil, corn oil and canola oil. You will certainly notice improvement in your hair once you regularly eat these foods.
Plan a diet containing foods high in iron, biotin and vitamin B
Iron, biotin and vitamin B are quintessentially important for your hair as they prevent hair fall. Eat more and more spinach, broccoli, whole grains, lentils and pulses. Tuna, salmon, almonds, pecan, peas, mushrooms, carrots, and eggs are wonderful sources of vitamin B and you must have them alternatively.
Have fruits loaded with vitamin C, vitamin E and omega 3 fats to protect your scalp from infections and add shine to your hair
Vitamin C is your shield against scalp diseases and infections. So make sure you are having enough oranges, blueberries, tomatoes, lemons, and grapefruits. Tree nuts like cashews, walnuts and almonds, avocadoes, apricots and fishes are loaded with vitamin E and omega 3 fats which are utmost necessary to have healthy and shiny hair.
Note: So plan your diet accordingly so that all the aforementioned foods are present every other day. Also do not forget to drink plenty of water.
If you are having trouble with losing hair then you must cut down on caffeine (coffee, tea and cola), deep fried foods and sugar loaded items like cookies, pastries, cakes, etc.
Written by: healthplus24.com team
Date last updated: September 03, 2014