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Diet for Acid Reflux Disease

Gastroesophageal reflux disease or GERD is a condition where the stomach acid is regurgitated into the esophagus.

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This stomach acid damages the lining of the esophagus and leads to many uncomplicated symptoms. A person with GERD often complains of heartburn, regurgitation and nausea. If the lining of the esophagus is damaged, it will turn into a chronic condition. In order to get some relief from acid reflux disease, one needs to undergo a diet and lifestyle change. Let us have a look at diet for acid reflux disease from the following paragraphs.

Smart Diet Tips for Acid Reflux Disease

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Acid reflux or GERD or in simple terms heartburn may spoil your entire day feeling uncomfortable. If you suffer from heartburn at night, you can say goodbye to a good night’s sleep. So in order to prevent acid reflux, you need to watch your diet. No, I don’t mean change in diet will help treat acid reflux. But, it will help you control the condition and prevent the acid reflux into the esophagus to a great extent.

It is important to note how you eat then what you eat. Instead of going in for one large meal, try frequent small meals to allow the stomach to digest the food gradually.

Many people find there are certain foods that trigger acid reflux in them. Try to find out which foods are the cause of your heartburn. Onions, chocolates and fatty foods are some of the common triggers.

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Let us have a look at foods to avoid for acid reflux.

Food to Avoid

There is a debate as to which foods cause and which do not lead to acid reflux.

Some of the common foods that should definitely be eliminated from your diet include:

Fatty Foods

Foods high in fats can lead to acid reflux. The fired and fatty foods can delay the period of stomach emptying. Thus, aggravating your acid reflux symptoms.

Avoid the following foods completely or eat them in small quantities:

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  • Fatty cuts or fried cuts of beef, port or lamb
  • Bacon fat, ham fat
  • Lard
  • Full-fat dairy like butter, regular cheese, sour cream and whole milk
  • French fries
  • Onion rings
  • Cream sauces, gravies, creamy salad dressings
  • Ice creams, potato chips

Acidic Foods

Fruits and vegetables are good for health. However, certain fruits and vegetables can aggravate the symptoms of GERD. These foods are highly acidic in nature and make the condition worse.

Avoid the following foods:


Chocolate can cause relaxation of the LES smooth muscles. This can increase reflux leading to heartburn. This is because chocolate contains methylxanthine that relaxes the smooth muscles. Avoid chocolate if you want to avoid GERD symptoms.

Spicy foods and Onions

Spicy food can lead to heartburn. Also, onions and garlic have the potential of aggravating acid reflux symptoms further. Thus, try to avoid spicy foods as well as onions and garlic in your diet.

Alcohol and Other drinks

Alcohol is a strict no-no if you suffer from acid reflux. Avoid coffee and fizzy drinks as well, if you do not want to upset your stomach.

Foods to Eat

There are certain foods that help ease your discomfort and lessen the symptoms to some extent. These foods include:


Yogurt and probiotic drinks contain millions of good bacterial. These bacteria are good for digestion and thus help prevent acid reflux to some extent.

Fiber-rich Foods

It has been found increase in fiber in diet can help prevent a number of digestion problems. Dietary fiber not just reduces the risk of GERD, but also helps one reduce the risk of high cholesterol, high blood sugar as well as bowel problems.

Other foods recommended to prevent acid reflux include:

  • Low-fat milk or fat-free yogurt
  • Apples, melons, bananas, peaches, berries, pears
  • Low-fat meat such as chicken, fish or turkey
  • Decaffeinated drinks, herbal tea, juices expect citrus fruit juice and water

This is a simple diet for acid reflux disease. Eat smaller meals frequently during the day. Keep in mind, a diet plan may work for one individual, but may not be useful to another person. Thus, speak to your doctor or dietician, before starting any diet plan for yourself to treat acid reflux.

Written by: healthplus24.com team

Date last updated: March 09, 2016