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Flatulence: A Common Health Hazard


Flatulence is basically, the presence of excessive gases in the digestive tract. These gases are hydrogen, oxygen, methane and carbon dioxide, and mixture of all these gases is called flatus. It normally forms in the large intestines due to the action of bacteria on undigested food. Bacteria living inside your intestines and colon are responsible for fermenting the undigested collected food. There are many types of bacteria, and it is the different types of these bacteria, on which the amount and type of gas produced depends.

Causes of flatulence

Although it is natural to pass out gas around 20 times a day, as per the American College of Gastroenterology, through belching and flatus, excessive gas formation in your stomach may indicate a few other problems as well. Hence, if your flatus problem is quite above than the normal condition, it is best to find out its root cause. Some of the most frequently observed causes are:

  • Eating hard to digest foods items
  • Having food items that you body is not allergic to such as lactose intolerance.
  • The problem of acute pancreatitis
  • Swallowing air during eating food and drinking water.
  • Bowel fermentation in your stomach
  • Heavy use of oral antibiotics
  • Gastrointestinal cancer as well its cure

What causes flatulence


Symptoms of Flatulence

The gas produced in your digestive tract has its own specific symptoms. First is the belching, which is commonly called burp. In this process, you actually emit gas through your mouth by making a noise, coming straight from stomach. Second is the flatulence, in which you pass out fouls odor, gas from your anus. It comes out with noise and often causes a lot of embarrassment if done in public. And finally, you will notice irritable bowel syndrome or boating stomach due to intestinal motility disorder.

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Ways to treat flatulence

  • Ayurvedic treatment: There is a three fold treatment in ayurveda for flatulence. It begin with deepana which is the treatment by carminatives, followed by pachanana which is treatment by digestives and finally vaatanulomana, which is the process of gas expelling. Carminatives have antispasmodic constituents and helps in lowering the pain. Digestives break down the hard-to-digest foodstuufs and gas expelling, as it name suggests, is the process of throwing out the gas from your body.
  • Home remedies: Although a number of home remedies are available to fight against the problem of flatulence, let us take into consideration a few most effective ones. Take a pinch of asafetida powder and mix it in a spoon of brown sugar and swallow it. You may also mix it with water and apply it on your stomach. Cold milk is also sometimes given for the same purpose; however, its effectiveness varies from body to body. Moreover, you must exercise regularly as according to organicpetdigest.com, exercise kindles the intestines so as to process the undigested food quicker.
  • Over-the-counter Medicines: Numerous effective medicines are available to fight against the problem of excessive gas in your stomach. They are available in form of thick syrup and tablets.

Tips to deal with flatulance naturally


Complications with Flatulence

Excessive flatulence can actually be a sign of a lot other intestinal problems and hence, any patient experiencing this health problem on a higher level than the normal, then he is advised to visit a doctor as soon as possible. Abdominal pain, physical discomfort and of course, embarrassment in public are other few problems that you may have to face on having this health problem.


Preventing Flatulence

For preventing the formation of gases in your digestive tract, you should avoid eating food items that may cause hard digestion or fermentation such as milk potatoes, fried foods, radish, and etc. While eating, chew your food properly and eat small morsels, and try to go on a brisk walk after eating meals.


Summary

Flatulence is one of the most common health problems that affect a very large percentage of the world population. Although its main causes are poor diet habits and wrong eating methods, it can also be a result some other serious intestine problem.

Written by: Healthplus24 team 
Date last updated: July 12, 2011