Ways to Get Rid of Gas and Bloating
Bloating results from accumulation of gas inside the body during the process of digestion. The gas fails to pass out from the body and thereby, making you feel bloated and uncomfortable. It could happen when you regularly consume spicy foods, processed foods, sodium rich foods or too much fiber.
However, if you have trouble with gas almost every other day, then you try the following tips to avoid theembarrassment of impromptu burping or passing out gas.
Different ways to Get Rid of Gas and Bloating
There are many simple and easy to do steps that help avoid gas and bloating. These home remedies are effective enough to release the extra gas from your stomach.
Do Not Hold It
You are wrong in holding gas inside your stomach. If you are at the office, try to walk around for a while to ease yourself. This allows the gas to be released. You can also use the washroom for the same purpose. Gas may be accompanied by stomach pain. In such cases, your doctor might prescribe you gas medicines along with a pain killer. Lie down and relax your body until you feel comfortable.
1.Mint, Dandelion and Chamomile: Drink chamomile tea or dandelion tea or boil a few mint leaves in water and sip it. You can also use teabags for instant use.
2.Apple Cider Vinegar: Add 1 or 2 tablespoons of apple cider vinegar to a glass of warm water and drink it.
3.Baking Soda: For instant relief mix 1 teaspoon of baking soda to a glass of warm water
4.Lemon: A glass of warm lemon water will aid in relieving gas.
5.Garlic: Cut a few pieces of garlic, boil it in water and sip it.
6.Carminative herbs - Herbs such as anise, caraway, fennel, cumin, basil, carom and cardamom are very helpful in preventing the formation and elimination of gas. Pop these every day after meal to ward off gas for a long time.
Numerous gas medicines are available over the counter. Ask a chemist for some over the counter medicines, syrups or powders that help in elimination of gas. You can also consume activated charcoal for immediate relief.
Balance Your Bacteria
Whenbacteria thrive in your colon, they can release gas in your stomach. Therefore, you need tointroduceprobiotic bacteria in your body. This can be done eating fermented and cultured food in your diet. You can either consume commercial supplements or derive it from yogurt, buttermilk, and fermented soy products like fermented tofu, natto, etc. for probiotic bacteria to enter your stomach.
Things to Avoid and Lifestyle Changes
1.Avoid Dairy Products: Lactose intolerant people are more prone to gas and bloating. Avoid lactose based dairy products like milk and ice-creams.
2.Vegetables, Fruits and Legumes to Avoid: Broccoli, cabbage, and cauliflower must be avoided. Also avoid chick pea, pinto, Brussels sprouts, red and black beans.Exclude apples, peaches and plums.
3.Start Eating with Protein: Include protein in your diet. In fact, start your day with a protein-rich breakfast,which could be scrambled egg white followed by oats orslices of brown bread
4.Foods and Drinks to avoid: Too much fiber is again a nono. Exclude sodium rich foods, processed foods, too much sugar and spices, if you are prone to gas and bloating. Avoid drinking carbonated drinks and too many cups of coffee and tea.
5.Yoga and Exercise: The Pavanamuktasana Pose is quintessential for eliminating gas from the body. Try to relax your body through various breathing exercises. Mild walking and jogging also aid release of gas from the body.
Make sure you chew your food well to simplify the digestion process. Gas and bloating, although not something very serious, nevertheless, you should take care of your health and food habits to avoid it.
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Written by: Batul nafisa
Date last updated: February 22, 2015