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Foods and herbs to cleanse your colon

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A weekly colon cleanse is all you need to restore the health of your colon by eliminating risk of inflammation, irritation and cancer. Natural herbs and foods have promising action on your colon and bowels. Let’s explore them in the next content.

List of colon cleansing herbs 

Psyllium husks

You will get them easily in any departmental store. Psyllium husks help in bulk formation and enhance peristaltic contractions for easy expulsion of bowels outside your system. The husks being mucilaginous act as excellent laxatives that are also capable of soothing your colon from infections.

 

Buckthorn bark

Buckthorn bark or Dogwood was used by the ancient Greeks in clearing up problems associated with the colon. The herb contains powerful laxatives and anti-inflammatory agents capable of cleansing your colon and eliminating constipation problems.

 

Slippery elm

Native to North America, slippery elm is usually available as powder or as pills that can be consumed with water. It forms a gel like coating over the membranes of your colon, thereby protecting it from toxicity, irritation and inflammation. Furthermore being a mucilaginous agent, it also stimulates movement of bowels across your colon.

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Peppermint leaves

The green fresh peppermint leaves is touted to be a blessed herb for gastrointestinal problems. But another secret is- peppermint is excellent for your colon as well. The herb is a powerful anti microbial that protects your colon against bacteria and other potentially harmful agents. You can always go for peppermint colon one a week to preserve the health of your colon. 

 

Milk thistle

Milk thistle is a herb known for its potential to stop progression of bowel and colorectal cancer. It contains an active substance called silibinin which brings about the desired anti carcinogenic effect. Furthermore, it’s also an excellent laxative available in various forms like powders, extracts, capsules and tinctures.

 

Marshmallow root

Marshmallow root is another gelatinous herb capable of eliminating excess mucus and toxins from the colon. The roots forms gel when mixed with water which enhances movement of bowel through the intestine. You can consider having marshmallow root on having constipation and inflammation and irritation in your colon while passing bowel or usually.

 

List of colon cleansing foods

Spinach

An excellent source of natural fiber and antioxidant is spinach. These leafy greens protect your colon from infections and irritation, solve constipation problems and establish smooth movement of your bowels. You can have spinach as salad or juice it out.

Oatmeal

Oatmeal is an excellent laxative as it is loaded with fibers. You can have oatmeal everyday in your breakfast with milk and berries to treat your colon in the perfect way.

Barley grass

The high chlorophyll content of barley grass helps your colon to absorb more oxygen and ward off the harmful toxins. It soothes and cleanses your colon in a wonderful way. To receive the same effect you can also include alfalfa, blue green algae and wheat grass.

Flax seeds

Flax seeds are loaded with omega 3 fatty acids- natural toxin fighting elements. They not only protect your colon against infection but also help to lubricate the colon and enhance smooth movement of bowels. However, check with your doctor before eating flax seeds if you have diverticulitis.

Other foods

You can also consider having natural probiotics like yogurt and fermented foods, celery, collard greens, etc. to cleanse your colon. Lastly, drink plenty of water daily to flush out toxins on regular basis.

Written by: healthplus24.com team
Date last updated: September 09, 2014