Natural wonder for diabetes
Diabetes is a silent killer. It sneaks up on you and takes away all the sweetness that tickles your taste buds. The good news is, diabetes can be controlled with natural therapy and practically speaking, many people have been immensely benefitted from it. Discover the natural wonders for diabetes in the next segment...
Oily freshwater fish...Treat yourself with the goodness of salmon!
Most diabetic people suffer from high cholesterol, which eventually leads to heart disease. Therefore, the natural wonder that comes to rescue you from this health complication is fatty fish. You must eat fish rich in omega-3-fatty acids at least twice a week. Some varieties you can consider eating are mackerel, trout, tuna, salmon, and herring.
Your fruit plate must contain apple, pear, orange, grapefruit, blueberries, and lime
Applesare a diabetic-friendly food packed with fibers, vitamins and antioxidants. They nourish your system internally andlead to moderate rise in blood glucose levels.This is why doctors recommend eating an apple daily.
Coming to the citrus fruits, they are enriched with vitamin C and a wide range of phytonutrients, includingpectins, flavonoids, carotenoids,terpenes, and glutathione. They help lower your blood glucose levels, boost your immunity and protect your blood vessels (as they also contain potassium). So,treat yourself with the delicious sweet flavors offered by your fruit plate.
Eat leafy greens and non-starchy vegetables everyday
Leafy greenspinach, collard greens, kale, broccoli, lettuce, celery, and parsley are storehouses of plant nutrients which control the rise of blood sugar, reduce cholesterol and help maintain a healthy weight. Having a very low GI score, they make the perfect choice for diabetes food. Prepare different varieties of salads, soups and juices to make your meals delighting.
Whole Grains- wheat, bran, bread, pasta, brown rice
Whole grains are power packed foods for diabetics as they contain complex carbohydrates which do not cause sugar spikes. You can choose from wheat, bran, oats, and fortified bread, pasta, brown rice, etc. Do not forget to check the nutritional content while picking a whole grain product from the supermarket to ensure that it’s free from sugar.
A bowl of beans and pulses containing kidney beans, black beans or lentils is a must
Indeed, they are natural wonders for diabetes. Beans, pulses, legumes and lentils are reservoirs of protein are almost devoid of carbohydrates. The antioxidants further boost your heart health. Make sure you eat a bowl of assorted leguminous beans and pulses in boiled, soaked or sprouted form.
Nuts and Seeds: Walnuts, peanuts, almonds, flaxseeds
Walnuts and flaxseeds are enriched with fibers, magnesium, and omega-3 fatty acids, which create the ideal combination for a healthy heart and diabetes. With GI value very less, you can eat a few almonds, peanuts and walnuts. Nuts and seeds also contain vitamin E, folic acid, zinc, and protein, which helpcontrol blood sugar naturally.
A study from “Diabetes Care" elucidated the fact that, “Type 2 diabetics eating 30 grams of walnuts daily over a 6-month period reduced LDL by 10 percent and raised HDL levels significantly compared to groups following a low-fat and moderate-fat diet”.
When you incorporate these natural wonders in your diabetes care regimen, also make sure that you cook a healthy recipe along with these ingredients. Use olive oil for best results to improve your health.
Date last updated: April 12, 2015