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How to reverse diabetes? 

Reversing diabetes is relative term which normally means making yourself independent of medicines for managing your diabetes. We call it relative because the achievement results depend on how severe your diabetes is, your genes, general health and how well you are following the management plan.

The basic plan for reversing diabetes

Your doctor would focus on two attributes via which you can possibly reverse diabetes.

1. Losing weight

Obesity is your enemy and if you are overweight you cannot reverse diabetes. Research studies have revealed the fact that working out for at least 150-175 minutes in a week can help you to improve upon insulin sensitivity. So exercising at least 15 minutes a day should be your milestone and it will help you to lose 5-10% of your body weight. 

2. Diet

If you are properly following the diabetic diet suggested by your doctor then the magic is most likely to happen very soon i.e. your glucose levels will be absolutely stabilized. The diet is simple- know the foods banned for you and they essentially include refined products, gluten and carb loaded foods, alcohol, etc. Follow the glycemic index and choose foods having low GI value.

Thus, you can well reckon how important your body weight and diet is for reversing the diabetes.


Written by: healthplus24.com team
Date last updated: September 09, 2014

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