Natural Cough Remedies
Cough is one of the most common ailments that cause great discomfort.
While there are no sure shot ways to treat a bout of cough there are plenty of home and natural remedies that can provide the much needed relief. These remedies are often inexpensive and are a part of everyday household items.
Garlic is often a part of every household kitchen and is not a cure for cough but a good remedy. Garlic is traditionally known for its medicinal value and has strong antimicrobial functions. Garlic does have a pungent smell and may not be pleasant to eat but a few cloves of garlic can be added to preparations like soup to make it edible. Garlic is also known to boost the immune system and may also be helpful in preventing cough and cold in the first place.
Like garlic honey is also traditionally known for its antimicrobial functions. Honey is particularly good for children suffering from cough and two to three tablespoon of honey before going to bed can be beneficial. However, it is not recommended that infants are given honey as a remedy to cough. Honey is known to be an effective cough suppressant as it effectively coats and soothes the back of the throat.
Honey & Lemon
A mixture of honey and lemon can work wonders to soothe a throat. To prepare such a mixture juice of 2 lemons, 2 tablespoonfuls (30ml) honey, and about 150 ml of warm water should be used. This mixture is a good suppressant and provides good results. For best results having it about three times a day can provide the much needed relief. Additionally lemon has a high amount of vitamin C, which boosts the immune system.
Ginger is another age old item used to treat cough. Ginger has a great ability to soothe coughing and its medicinal properties are well known. Ginger contains essential oils, antioxidants and oleoresin and acts more as an expectorant and not a suppressor. Ginger helps clear the air tracts and facilitates easy breathing and lessens irritation in the throat.
Crush some ginger and boil in when along with the tea. Ginger will make the tea strong but can provide great relief for cough. The combination of ginger and tea works wonders for the entire upper respiratory tract and one can also add a dash of honey to make it even more potent.
Soup or more specifically chicken soup is known for its ability to soothe the throat. Soup is expected to clear the throat and ease soreness. Recent research has shown that soup helps counter the ill effect of inflammatory response of the body.
Turmeric and Milk
Turmeric is well known for its antibacterial and anti-viral action and is effective in treating cough. Turmeric powder added to a glass of warm milk goes a long way in soothing the throat. Turmeric and milk is also known to reduce inflammation and sore throat caused due to frequent coughing.
Everyone knows that smoking is harmful but it is even more detrimental when having a cough. Smoking tends to aggravate coughing and trends to dry your throat. It is also advisable not to be around people who are smoking as it may lead to irritation.
There are many other forms of natural remedies for cough. These include carrot juice, almonds, onions and herbs like marshmallow and mullein. Drinking plenty of water and using a dehumidifier in the room to add moisture are also some of the other ways to lessen the symptoms of cough. Nutritional supplements that contain Vitamin A, C, E and folic acid are also effective remedy for cough.
Written by: healthplus24.com team
Date last updated: August 15, 2015