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Guidelines for Intake of Fruits and Vegetables
 
Vegetables
 
Vegetable products that can be consumed:
  • fresh, frozen, or low-sodium canned vegetables
  • low-sodium tomato
  • low sodium vegetable juices

Vegetable products that are to be avoided:
  • regular tomato sauce and puree
  • spaghetti sauce
  • creamed, breaded, or deep-fat fried vegetables
  • vegetables in sauces
  • regular tomato
  • regular vegetable juices

Fruit
 
Fruit products that can be consumed:
  • fresh, unsweetened dried fruits
  • canned or frozen fruits packed in water, own juice or light syrup
  • all fruit juices (unsweetened)

Fruit products that are to be avoided:
  • canned or frozen fruits packed in heavy syrup
  • sweetened dried fruits
  • coconut
  • fried snack chips

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Written by: Healthplus24 team
Date last updated: June 18, 2012