Brain foods that you should eat every day
The most important organ of our body is our brain. It helps us think, reason, act, remember, and love. Without having a properly functioning brain, you cannot imagine doing anything! This is why you need to nourish your brain by eating foods containing nutrients vital for it.
Foods rich in omega 3 fatty acids
Omega 3 fatty acid, especially DHA is the key nutrient required for your brain. It plays a crucial role in behavioural function and cognitive development.
More essentially, pregnant mothers with deficiency in omega fats are at risk of giving birth to babies with nerve problems and improper vision development. Thus, wild salmon, herring, mackerel, halibut, tuna, rohu and trout are the superfoods for your brain.
Nuts also contain the omega 3 fatty acids which are quintessentially important for your brain. People who have eaten almonds, peanuts and walnuts throughout lifetime have sharp memory, intelligence and cognitive function till old age. So if you kid is craving for chunky peanut butter and toast, do give him!
And not to forget, flaxseeds, canola oil, soy and fortified breakfast cereals are also enriched with this healthy fat for brain; so you can include them in your diet.
Cruciferous vegetables and coloured vegetables
The power of cruciferous vegetables is immense. They are loaded with vitamin C and natural antioxidants which benefit your brain in many different ways. Chances of getting brain infection and brain cancer are almost negligible when you eat spinach, broccoli, kale, scallions, celery etc. on daily basis.
To boost the health of the health of your brain further and to protect it from aging, you can combine colourful vegetables with your salad greens. It includes bell pepper, carrots, beet root, etc.
Foods rich in folate and vitamin B 12
We cannot compare how vital folate and vitamin B 12 are for your brain! Folic acid is a must needed supplement for women during their pregnancy as it helps in formation of brain and neural tube of the baby. In general, folic acid is required for synthesis of the genetic material and all in all, aids proper functioning of the brain and nervous system. Vitamin B 12 is also required for the same reasons.
Brain foods rich in folate and vitamin B 12 are egg yolk, chicken liver, spinach, soy products, beans, lentils, pulses, wheat (whole wheat bread, flour and pasta), sweet potatoes, asparagus, oranges, etc.
We cannot disregard broccoli and spinach when it comes to choosing foods rich in folic acid and vitamin B 12. So eat these two superfoods as much as possible.
Boost your brain power with iron rich foods
Children and women, especially tend to be deficient in iron. The vital symptoms of iron deficiency are poor memory, lack of coordination between brain and body parts, dizziness, confusion, loss of balance and general weakness in body. Simply put, without iron your brain feels powerless, which is why you must eat iron rich foods. To name a few, they are kidney beans, lima beans, black eyed beans, pulses, soy beans, dark green leafy vegetables, chicken and beef. Makes sure you have them on your plate to keep your brain active.
Some more brain foods for you
Apart from those mentioned above, you must also eat avocadoes, blueberries, pomegranate, watermelon and pumpkin seeds to improve brain function and performance. And the best news is- dark chocolates are brain smart too!
Written by: healthplus24.com team
Date last updated: December 11, 2014