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Low back pain

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Lower back is a vital part of your body that provides structural support and helps in your flexibility and movement of the back and legs and contains ligaments and tendon which protects the integrity of the vertebrae and the spinal column. So, you can well reckon that pain in lower back can cause you immense trouble.


Symptoms associated with low back pain
  •  Pain somewhere between the ribs and legs
  •  Pain in low back while bending, sitting, or lifting objects
  •  The pain could be dull and debilitating or sharp

In addition to back pain, you might often experience pain extending down to your hips, knees and legs.


Causes of low back pain

Low back pain can be acute or chronic.

The reasons are:

  • Sudden injury while playing, lifting heavy objects or accidental fall
  •  From stress and lack of physical activity
  •  Poor ergonomic arrangement
  •  Injury to the ligaments, muscles or tendons of the back
  •  Fracture in spinal cord
  •  Congenital spinal cord problems
  •  Infection in spine

The pain associated with a past incidence of injury or operation can linger for months to become chronic. Lower back pain is natural for pregnant women. However, people above age group of 30 and heavy smokers are at risk.

When to see a doctor?

You should see a doctor if you are experiencing low back pain without any identifiable reason for more than a week. Acute injuries need immediate diagnosis.


Diagnosis of low back pain

Your doctor or orthopaedic surgeon would first conduct a physical examination, wherein the pain will be evaluated manually. You need to explain the symptoms properly to your doctor and then let him know about your medical history (disease, fracture, operation, etc.) and the medicines that you might be taking. In addition to that your doctor will be analysing your lifestyle factors that might be contributing to back pain.

Depending on the initial evaluation, your doctor will recommend diagnostic tests which include X ray, CT scan, myelogram) or MRI of lower spin and blood tests like complete blood count and erythrocyte sedimentation rate.


Treatment of low back pain

The treatment completely depends on the diagnosis reports and the underlying reasons. If the pain is usual, then your doctor might not prescribe any medicines but correction in lifestyle will be recommended. Some vitamin supplements containing vitamin D and calcium would be given.

The most common treatment for low back pain is with OTC non steroidal anti-inflammatory drugs. Steroid injections might also be given to manage pain.

In case of fractures or other serious complication a surgery might be recommended.

Self care for low back pain

  •  Take enough rest with alternate ice and heat therapy
  •  Do not lift heavy weights or bend with a jerk
  •  Try therapeutic yoga lower back pain. The exercises should focus on increasing strength and flexibility of your back
  •  Alternative therapies like acupuncture, massage therapy and chiropractic treatments often prove useful
  •  Stop smoking and lose weight
  •  Maintain a good posture while sitting, sleeping, working or driving

You can even prevent lower back

Written by: healthplus24.com team
Date last updated: June 16, 2014