Living with chronic hip pain
Chronic hip pain is quite a painful condition that significantly affects your day-to-day movements. Your lower body including thighs, buttocks, hip joints and groin tend to ache sporadically or may be always. Usually this happens to old people, but more obvious for patients with osteoarthritis or rheumatoid arthritis. Despite these problems, you can offer some solace to the chronic pain in your hips with our tips. Get them from the content below:
Therapies that work for chronic hip pain
Make RICE a part of your lifestyle. RICE means Rest, Ice, Compression and elevation.
Rest: Forget doing heavy impact moves when you are bogged down by hip pain, instead rest your hips. Hip pain is debilitating and rest gives you immense relief. However, you need rest only when the pain is triggered, otherwise do not simply cultivate the habit of lying on bed entire day.
Ice: Your joints tend to be inflamed due the arthritis and ice would soothe the pain and soreness associated with it. So you can take compress with ice packs over the painful areas.
Compress: Talk to your doctor about wearing compression bandages to accelerate your recovery from the pain. Furthermore, they also offer proper support to the joints.
Elevation: Your thighs and hips receive immense relief when you slightly elevate your lower body while lying on your bed. You can use a pillow underneath your hips or your legs to improve blood circulation.
Range of motion exercises
You should schedule regular appointments with a physiotherapist to keep up with your mobility. Low impact exercises not only manage the pain but also keep you active.
Once the pain has reduced you can begin your exercise regime. They are:
- Freehand stretching: Stretching your legs, knees along with lower back exercises prove useful for chronic hip pain.
- Water activities like swimming help to maintain a good range of mobility in your joints
- Therapeutic yoga is a wonderful way to manage chronic hip pain. You can try it under the impact of a trainer
Warm water therapy
Heat helps to release the pain and reduce the soreness. You can often use a heating pad or hot water bag over the sore areas of the hips and also over the joints. The other option is to soak yourself in a warm bath and you can do this before taking shower.
From a research study it has been found out that people with chronic hip pain or osteoarthritis who performed aquatic exercises for a specific interval and period and attended sessions regularly experienced greater improvement in pain than those who didn’t exercise or only limited themselves to dry workout.
What to NOT DO
You should not get involved into aggressive workouts with hip pain. Lifting heavy weights with legs or squats with heavy weights, adventure sports like hiking, mountain biking, trekking over uneven trails, speed sports like running, basketball, etc. are not for you! Also ask your yoga trainer about the moves that are not at all worth for your hip pain.
Take your medicines
Medicines will be given to you to reduce the pain and inflammation and to slow down the progression of the disease you are suffering from. They could be NSAIDs, analgesics, anti arthritis pills, corticosteroids, gout pills, etc. All you have to ensure that you are taking them as directed by your doctor in order to manage the pain.
Written by: healthplus24.com team
Date last updated: December 12, 2014