While weight training, target specific muscle group

Nov 22, 2011
While weight training, target specific muscle group: Targeting specific muscle groups yield the best result of your weight training exercise. In order to get a comprehensive and complete work out for the various parts of body, one needs to perform a wide variety of different exercises that target different muscle groups. Another reason to target different muscle groups is for appearance purposes. When you specifically target a particular muscle group, you'll develop those muscles and increase their size and form visibly.

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