Walnuts help fight arthritis pain

Nov 08, 2013
Experts have found omega-3 fatty acids are not just good for your heart, but also your joints. The omega-3 fatty acids helps reduce inflammation, thus giving relief from the symptoms of arthritis. Walnuts are rich in these omega-3 fatty acids and including 3-4 walnuts daily in your diet, will help you find some relief from the pain due to arthritis.

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