Walking is the key to a healthy heart

Sep 06, 2013
Looking forward to boost the health of your heart? Then walking is the ideal way to strengthen your heart. This physical activity will help your lungs take in more oxygen, improve blood circulation, reduce fat, lower cholesterol level and improve your heart rate. Just walk on for 30 minutes 5 days a week. You will yourself see the difference in your health and feel the healthy beats of your heart.

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