Waist size helps judge your heart health

Nov 20, 2014
Your waist size is the perfect way to gauge the health of your heart. Thicker waist indicates the sign of visceral fat. This fat tends to appear on the abdomen, around the liver, heart and other muscles. Visceral fat leads to type 2 diabetes, stroke, heart diseases, etc. Bigger the waist size, higher the risk of developing high cholesterol, high blood pressure, atherosclerosis, vascular disease, etc. Thus, measuring the waist size can help predict your risk for developing heart disease.

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