Vitamin K helps keep bone strong
Nov 09, 2012
Vitamin K - Your savoir in osteoporosis: Vitamin K, best known for its blood clotting properties, is a great remedy for treating porous or weak bones. It helps in building new bone cells and works in collaboration with Vitamin D to regulate production of osteoclasts (cell that remove old bone cells to create space for the new ones). Vitamin K helps in binding calcium and other important minerals with the bone, making them way too stronger.
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