Unsalted sunflower seeds: A great way to reduce cholesterol

Oct 05, 2013
Sunflower seeds are packed with nutrition. They are filled with vitamins, minerals and antioxidants. These tiny seeds also contain fats that help increase the ‘good’ cholesterol levels. The power packed seeds of sunflower also contain lignans, phenolic acids as well as arginine that helps in reducing the levels of ‘bad’ cholesterol. Thus, helping in protecting the heart from cardiovascular conditions. So, do not think twice when you reach for that packet of unsalted sunflower seeds at the supermarket.

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