Unlink yourself from the external stimuli Like TV and newspaper to destress
Jun 22, 2014
Feeling stressed and tensed? You should try a new therapy that helps you overcome these negative emotions. It has been found reading newspapers and watching regular television tends to have a very stimulating or stressful influence on some people. You should avoid watching TV or reading the newspaper for one or two days. It will help calm your mind and prevent negative stimuli and emotions from clogging your thoughts. It helps detox all the mind of the stress and tension. Thus, unlinking oneself from such external stimulus like TV and newspaper to de stress yourself.
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