The labels should be checked for both cholesterol and trans fat levels

Apr 29, 2013
Read before you eat: Not only for its cholesterol content but also pay attention if the food product has Trans fat listed as one of its ingredients? Trans fats are added to enhance the flavor, texture and shelf life of many processed foods but poses harsh health risks. It is usually found in bread spreads, soups, processed, chips, cookies, candies and other fast foods.

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