The high Omega 3 fatty acid content in walnuts, help in reducing the risk of heart diseases.

Jun 02, 2013
Walnuts are good for heart: Walnuts are heart healthy as they are enriched with omega-3 fatty acids which lower many cardiovascular risks. A handful of these have a much higher content of omega-3 than the similar amount of other nuts. This super tasty nut brings down cholesterol levels and blood pressure levels.

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