Take balanced diet to have healthy nails

Nov 09, 2011
For super shiny talons, eat right: Nails wordlessly talk a lot about your health status. Pinkish white, shiny, clean, and clear nails are a sign of excellent inner health and good habits. Make a conscious effort to eat “nail-friendly foods” such as vegetables, fruits, nuts, fish, eggs, and a lot of other things rich in calcium, protein, zinc, iron, vitamin A, B, and C. Smoking, alcohol, saturated fats and excessive sugar is terrible for nail health. Carrot juice is a great beverage to drink for nails.

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