Health tips for saturated fat

Go easy on saturated fat for a slimmer waist

Jan 25, 2012

Saturated fats contribute highly in weight gain, especially the belly fat. Primary sources of... read more

Tags: Belly fat, Saturated fat, Weight gain

Sun flower seeds are good for healthy heart

Jan 15, 2012

Sun flower power for healthy heart: It is true that sunflower oil seed are high in fat content but... read more

Tags: Cholesterol, Healthy heart, Sun flower seeds, Unsaturated fat

Go nuts for a healthy heart

Oct 06, 2011

Contrary to the belief that nuts are junk food, they are actually good for heart. Unsaturated fats... read more

Tags: Bad cholesterol, Healthy heart, Nuts, Unsaturated fat

Non vegetarians are more prone to heart diseases and high blood pressure

Sep 11, 2011

Non vegetarian food items provide high quality proteins. However, these are also sources of... read more

Tags: Hair loss, Heart, Heart disease, High blood pressure, Non vegetarians, Protein, Proteins, Saturated fat

Fat and cholesterol are essential for the body

Sep 01, 2011

Both fat and cholesterol are essential for the normal functioning of the body. According to National... read more

Tags: Cholesterol, National Heart Lung and Blood Institute, Saturated fat, Unsaturated fat

Lean meat is a good choice for losing weight

Aug 30, 2011

Meat and poultry can make a well balanced diet as they provide adequate protein. However, meat and... read more

Tags: Cholesterol, Lean meat, Lean poultry, Lose weight, Saturated fat

Lentils are the best source of protein

Aug 25, 2011

Lentils a type of legume are the best source of protein with low fat. Meat is also a good source of... read more

Tags: Legume, Lentils, Meat, Protein, Saturated fat