Health Tips by fat

Burn fat with super foods consisting of fiber
Fish is good food for the brain
Fat and cholesterol levels in children should be kept in check
Skip soda for a flatter tummy
Fuel fat metabolism and lose weight by drinking Water
Tips to reduce flight fatigue
Waist size helps judge your heart health
Nuts are high protein snacks that lowers LDL cholesterol
Walnuts help fight arthritis pain
DHA is the key to better vision
The fat content in your diet should be limited and controlled
The high Omega 3 fatty acid content in walnuts, help in reducing the risk of heart diseases.
The labels should be checked for both cholesterol and trans fat levels
Virgin olive oil can keep breast cancer at bay
Belly fat increases the risk of health hazards like heart disease
Red meats like beef, pork and lamb are high in saturated fats
Check the label for trans fats before you buy
Omega 3 fatty acids containing foods helps to increase HDL levels
Caffeine fights muscle fatigue
Olive oil rich in mono unsaturated fats, which is good for heart health
Limit alcohol to weekends to help you reduce tummy fat
Fiber helps to burn the belly fat
Intensify your every day exercise
Go easy on saturated fat for a slimmer waist
Keep a tab on your calories
Refined food: Good in taste, bad for health
Walnuts for healthy heart and brain
Sun flower seeds are good for healthy heart
Consume more protein to help burn fat
Do vigorous cardio to burn fat fast
Limit alcohol to get a flat belly
Trans fats in margarine increase heart disease risk
Sleep well to lose weight
Excess fat around waist cause heart risk
Go nuts for a healthy heart
If you feel tired and dizzy drink lemon water
Non vegetarians are more prone to heart diseases and high blood pressure
Fat and cholesterol are essential for the body
Lean meat is a good choice for losing weight
Lentils are the best source of protein
Losing tummy fat by exercise

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