Health tips for calories

Keep a tab on your calories

Jan 24, 2012

Counting and controlling the amount of calories you eat in a day plays an important role in reducing... read more

Tags: Belly fat, Calories, Food label

Eat more veggies to lose weight

Jan 14, 2012

If you have not been a veggies lover so far, it is time to rethink and restart. Make vegetables a... read more

Tags: Fiber, Lose weight, Low calories, Vegetables

Eat smaller meals more often to have flat tummy

Dec 13, 2011

Eat often to sport a flat tummy: Instead of three large and heavy meals, eat every couple of hours... read more

Tags: Calories, Eating habits, Flat tummy

Aerobic exercise improves metabolism

Nov 25, 2011

Hop, jump, and skip to increase metabolism: Aerobic exercise such as walking, swimming, running or... read more

Tags: Aerobic exercise, Calories, Metabolism

Simplest Way to Lose Weight Drink Water before Meals

Oct 22, 2011

Losing weight can’t get any easier. Drink a glass or two of plain water before every meal and lose... read more

Tags: Calories, Lose weight, Metabolism, Water