Stuffy nose? Use salt water nasal spray or drops

Apr 30, 2015
A salt water solution can be used to relieve a stuffy or blocked nose. Saline water helps in removing mucus from the nose, reduces nasal congestion, and relieves nasal irritation. Saline nasal solution can be made by dissolving half a teaspoon of salt and baking soda in one cup of lukewarm warm water. This solution is readily available at over-the-counter pharmacies in the form of nasal drops and nasal sprays, and can be used without prescription.

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