Soy milk can help maintain a healthy heart

Jul 23, 2013
Say ahoy to soy! Soy milk, the non-dairy option of cows milk is considered heart healthy as it reduces cholesterol and promotes cardiovascular health. Soy milk is naturally cholesterol free, unlike cows milk, which is high in cholesterol and saturated fat content. Regular intake of soy can increase HDL (good) cholesterol, which improves the blood lipid profile and keeps one safe from strokes and heart attacks.

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