|Chamomile tea is effective in making one sleep better|
|Lemon balm reduces anxiety and promotes sleep|
|Drift off to dreamland with cherries and dates|
|Sleep diary helps you sleep better|
|Avoid cigarette and tobacco products 3 to 4 hours before bed time|
|Eat dinner at least 3 hours before bed time for better night sleep|
|Do not drink tea or coffee before going to bed|
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