Sleep is the best tonic to keep stay mentally healthy

Dec 28, 2014
Sleep is very important to keep the brain healthy. During sleep, the brain gets the chance to repair itself and process the information learned during the day. It also helps the brain overcome fatigue, improve concentration and memory. Sleep also helps the body boost the immune system. Sleep deprivation will cause one to feel tired all day, loss of concentration and memory power. If you suffer from insomnia, sleep apnoea or other sleep disorders, speak to the doctor and seek help for sound sleep.

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