Sleep diary helps you sleep better

Apr 10, 2013
Keep a sleep diary: It helps in a big way to keep a sleep diary in order a get peaceful night’s sleep. Keep a track of your sleep and activities related to it for at least two weeks. Jot down what time you go to bed, how long it takes you to fall off to sleep, do you wake up during the night, and how you feel in the morning? Comparing your day activities with your night’s sleep pattern can guide you where to make changes.

Related Health Tips :