Skipping breakfast can result in weight gain

Aug 31, 2011
Many people believe that skipping breakfast may help in losing weight. However, the opposite is true! If you skip breakfast you gain the weight. Skipping breakfast causes excessive hunger and over eating during lunch time and poor food habits. More over when you are hungry your body burn muscles for energy and not fat. The left over calories are then converted to fat. It is advised to have a combination of protein and fiber for breakfast. This combination will not only satisfy your hunger but will also keep you full till lunch time.

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