Reduce stress and stay mentally fit

Apr 23, 2015
Stress leads to many health complications like heart attacks, stroke, paralysis, etc. It can also affect the ability of your mind to think and function. In order to keep your brain mentally fit, it is very important to get rid of the clutter in your brain called stress. Try meditation and yoga, turn off the mobile phone for a few hours, spend time with your family, take a walk in the garden, play some mental games like Sudoku and relieve your stress. A calmer mind functions better and helps you stay fit mentally.

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