Red meats like beef, pork and lamb are high in saturated fats

Jan 03, 2013
Red meats like beef, pork and lamb are high in saturated fats that is not good for patients with high cholesterol levels: Got high cholesterol? Skip red meat: If your reports are screaming of a high cholesterol levels, it’s time to “see red” and chuck all red meat goodies. Keep away from beef, pork and lamb as they are enriched with saturated fats, something which is not-so-good for your heart. If the taste buds crave for some non-vegetarian food, go for the humble birds and mighty sea food which are the “white meat” per se and definitely a much healthier option to satiate the craving.

Related Health Tips :