Psyllium fiber effectively eases constipation

Jun 21, 2013
Psyllium, a water soluble fiber, is a good way to soften hard stools and make life easier in the loo, if you are suffering from constipation. It is available in husk and powder both forms; though powdered form is preferred as it dissolves quickly and is easier to gulp. A regular intake of 1-2 table spoons in a glass full of water is good enough to ease out constipation.

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