Protein shakes before bed for body builders
Nov 11, 2011
To bulk up, drink protein at bedtime: For those who want to bulk up or wish to have a body like “body builders”, the bedtime liquid protein diet is highly recommended. A protein shake just before going to bed helps the body to rejuvenate itself during sleep. For such people, gulping a protein drink is recommended even when they get up midway in the night as it will break the fasting and help the body bulk up with protein instead of muscle tissue.
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