Overcome withdrawal symptoms from stopping alcohol

Nov 02, 2014
It is a challenge for a person to stop drinking as the withdrawal symptoms make it very difficult to overcome the urge to drink. There are different strategies that will help one fight anxiety and panic attacks when they stop drinking alcohol. These include creating a strong support network of family and friends. They will help you overcome the urge and prevent you from falling back on your old ways. Secondly, you need to become active. Keep yourself busy with some productive work or hobby. Boredom is the enemy of sobriety. Avoid triggers such as friends, places, memories, etc. that force you to drink. Join an alcohol anonymous group and take up activities such as yoga, exercise, etc. to reduce the effects of alcohol withdrawal symptoms and live a positive life.

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