Omega 3 fatty acids containing foods helps to increase HDL levels

Aug 05, 2012
Omega 3 fatty acid foods increases the age of your heart: Foods such as walnuts, flaxseed, salmon fish and soybean are rich in omega 3 fatty acids and are considered good for heart health as they are supposedly known to cut down on blood clotting and increase high density lipoprotein cholesterol levels.

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