Oatmeal can help you lower your LDL and raise your HDL
Nov 21, 2012
Mighty oats: Oatmeal helps in reducing the bad cholesterol (LDL) and boosts good cholesterol (HDL) in the body. Oats contain beta glucans, a soluble fiber that dissolves and sticks to the walls of the intestine, interfering with the absorption of bad cholesterol. People with high levels of bad cholesterol should consume more and more of oats and its products.
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