Oat meal can lower bad cholesterol
Jul 23, 2011
Oat meal contains soluble fibre beta-glucan. This soluble fibre helps in lowering lower the bad cholesterol (low density lipo protein). According to American dietetic association about 3 grams of soluble fibre present in about one cup oatmeal is effective enough to lower the bad cholesterol.
Reduction of bad cholesterol reduces the chances of cardio vascular disease.
It is advisable to have a bowl of oat meal every day in your diet for a healthier life.
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