Nuts good for your heart

Oct 27, 2011
Go nuts for goodness. Binging on nuts when you feel like snacking in between the meals is a smart choice. Nuts such as almonds, pistachio, peanuts, raisins¸ cashews are a powerhouse of vitamins, minerals, fiber, calcium, and phytochemicals that aid in lowering cholesterol. So, keep some of these handy near your work area and eat them instead of any junk food. Refrain from the fried and salty variant to reap their maximum benefit.

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